Dr. Vinay Mishra brings his rich, varied experiences as a practicing psychologist and a professor, to share how normal we all are, in spite of the emotional ups and downs each one of us faces in our lives. He reveals how to tackle these problems head-on through easy-to-follow advice with workable solutions to lead a healthy, more fulfilling life. Hectic modern lifestyle and stressful work situations can often cause psychological upheavals in us or people around us. Dr Mishra pinpoints issues that can be resolved easily with the active support of family and friends. It is a comfort to know expert help is available for those with more complex issues, which can definitely bring about a sea change in the quality of their lives.