My First Guide Book to Emotions: My Feelings How do you feel? I feel sad. I feel happy. I feel shy... Every day we have different feelings. We feel happy about getting good grades, but the next moment we feel sad for the broken toys. This book teaches kids about feelings and emotions and what they should do to deal with these feelings and how they express themselves well. When they understand their own emotions, they can also understand others' feelings. Lift the flaps to find more vivid pictures and see other possible ways to deal with our feelings.